Author name: mmonline245@gmail.com

Ingredients 3 cups oatmeal, uncooked 1/2 cup coconut, shredded or flaked 1 cup pecans, chopped (or try walnuts or peanuts) […]

Ingredients 3/4 cup dry roasted cashews (unsalted, coarsely chopped) 1 cup low-fat cottage cheese 1 1/2 cups red grapes (quartered)

Ingredients 2 cups seedless grapes (cut up) 1/2 cup green onions (sliced) 1/2 cup Anaheim chili, fresh or canned (diced)

Ingredients 4 1/2 cups fresh spinach, washed and drained 1 can sliced mushrooms, drained (2 ounce cans) 1 cup water

Ingredients 2 cups Great Northern beans, dry 3 cups water 1/2 cup onion, chopped 1/2 pound chicken, thawed, cut up,

Ingredients 1 pound pork cutlets (or 4 boneless pork chops) 1 tablespoon vegetable oil 1 tablespoon red wine vinegar 1

Ingredients 1 apple (cored and chopped) 1 teaspoon cinnamon 2 tablespoons raisins or currants 3/4 cup old-fashioned rolled oats 1

Ingredients 1 can tropical fruit salad in 100% juice (15 ounces) 4 whole-grain pita pockets 4 cups fresh spinach (torn)

Ingredients 46 us fluid ounces tomato juice, low-sodium 1 can beef broth, reduced sodium (14.5 ounces) 1 cup regular barley

Ingredients 1 tablespoon olive oil 2 teaspoons white wine vinegar 1/2 cup apple juice 1 tablespoon tomato basil garlic seasoning