Author name: mmonline245@gmail.com

Ingredients 2 zucchinis, small (sliced) 2 yellow squashes, small (sliced) 4 red potatoes, small (scrubbed well and sliced) 1/2 red […]

Ingredients 2 tablespoons vegetable oil 2 garlic cloves (finely chopped) 3 sweet potatoes (cut into 1-inch slices) 3 corn cobs

Ingredients 1/2 pound ground beef, or ground turkey, or venison (lean) salt (optional, 1/8 teaspoon) black pepper (optional, 1/8 teaspoon)

Ingredients 2 cups romaine lettuce (washed) 1 cup cilantro leaves (washed) 1 cup parsnips (peeled) 1 cup carrots (peeled) 1

Ingredients 2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed 2 cups low-sodium chicken broth (or low-sodium vegetable

Ingredients 1/4 pound beef round roast, thawed and chopped 1 tablespoon vegetable oil 3 cups water 2 cups winter squash,

Ingredients 1 teaspoon vegetable oil 1 small Spanish onion (peeled and chopped) 1/2 green bell pepper (cored and diced )

Ingredients 2 cups seedless grapes (cut up) 1/2 cup green onions (sliced) 1/2 cup Anaheim chili, fresh or canned (diced)

Ingredients 4 1/2 cups fresh spinach, washed and drained 1 can sliced mushrooms, drained (2 ounce cans) 1 cup water

Ingredients 2 cups Great Northern beans, dry 3 cups water 1/2 cup onion, chopped 1/2 pound chicken, thawed, cut up,