Author name: mmonline245@gmail.com

Ingredients 6 cups green beans (about 1 pound, ends snipped) 1 tablespoon olive oil 1 onion (medium, finely chopped) 1 […]

Ingredients 1 can low-sodium sliced potatoes, drained (about 15 ounces) 1 tablespoon vegetable oil 1 whole egg 3 egg whites

Ingredients 2 cups fresh asparagus, large spears (cut into 1″ pieces) 1/2 yellow or red bell pepper (cut into 1/2″

Ingredients 8 slices whole grain bread 1 15-oz can of peaches, drained 8 slices low-fat cheddar cheese 7 1/2 cups

Ingredients 1 cup pineapple chunks 1 peach (cubed) 1 banana (sliced) ‍ Instructions Wash hands with soap and water. Place

Ingredients 3 green onions (sliced) 12 ounces boneless leg of lamb, cut into 1-inch cubes (if cubed lamb is not

Ingredients 2 cups (4 oz) white-wheat rotini pasta (uncooked) 1 yellow bell pepper 1 red bell pepper 1/2 teaspoon olive

Ingredients 2 zucchinis, small (sliced) 2 yellow squashes, small (sliced) 4 red potatoes, small (scrubbed well and sliced) 1/2 red

Ingredients 2 tablespoons vegetable oil 2 garlic cloves (finely chopped) 3 sweet potatoes (cut into 1-inch slices) 3 corn cobs

Ingredients 1/2 pound ground beef, or ground turkey, or venison (lean) salt (optional, 1/8 teaspoon) black pepper (optional, 1/8 teaspoon)