Author name: mmonline245@gmail.com

Ingredients 4 cups pasta (cooked) 2 cups broccoli (blanched, cut in pieces) 1 cup carrot (cooked, sliced) 1/2 cup red […]

Ingredients 2 zucchini (small, cut into 1/2 inch pieces) 1/2 pound green beans (snapped into pieces) 1/2 cabbage (small, sliced

Ingredients 1 teaspoon vegetable oil 1/4 cup onion (chopped or 1/4 medium onion) 1/4 cup dried cranberries 1 clove minced

Ingredients 1 cup kale (or chard, spinach, or collards) 1 1/2 tablespoons olive oil (or oil of your choice) seasonings

Ingredients 1/4 cup nuts, chopped 2 tablespoons vegetable oil (or oil of your choice) 2 cloves garlic (minced) 2 cups

Ingredients 4 cups kale (1 bunch) 2 tablespoons olive oil (or oil of your choice, divided) 1 lemon (zested and

Ingredients 1 pound ground beef, 85% lean (coarsely ground, if available) 1 tablespoon salad oil 1 cup matzo meal 1

Ingredients 1/2 cup low-fat shredded cheddar cheese 1/2 tablespoon vegetable oil 1 small white onion, chopped 1 tablespoon garlic, minced

Ingredients 1 can black beans, low-sodium (15 ounce, drained and rinsed) 1/4 teaspoon onion powder 1/4 teaspoon dried oregano 1/8

Ingredients 4 iceberg lettuce leaves (large) 1 cucumber (sliced) 1 beet (shredded) 1 carrot, medium (shredded) 6 tablespoons sunflower seeds