Author name: mmonline245@gmail.com

Ingredients 2 tablespoons olive oil or cooking oil 1 large red, yellow, or white onion (chopped) 3 carrots (finely diced) […]

Ingredients 1 pound ground beef, 90% lean 1 cup onion (chopped) 1 garlic clove (crushed, or 1/2 teaspoon garlic powder)

Ingredients 2 teaspoons olive oil (or canola oil) 1 onion (large, chopped) 1 teaspoon garlic powder 1 1/2 10-ounce packages

Ingredients 1 1/2 cups dry lentils (sorted and rinsed) 4 cups water 1/2 green pepper (chopped) 4 cloves garlic (minced)

Ingredients 1/2 cup lentils (washed) 2 cups potatoes, sliced (15 ounce can, low-sodium) 1 cup peas (frozen) 2 carrots (large,

Ingredients 1 cup lentils (dry) 5 cups water 2 tablespoons vegetable oil 1 tablespoon onion (finely chopped) 1 cup canned

Ingredients 1 banana 1/2 cup non-fat strawberry yogurt 1/2 cup whole-grain cereal 1/4 cup seedless grapes, halved 1/4 cup strawberries,

Ingredients 1 1/3 cups whole wheat flour 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/4 teaspoon baking soda 1

Ingredients 1 1/2 pounds beef flank steak 1 1/2 cans diced tomatoes with green chiles (14-1/2 ounces) 3/4 cup chopped

Ingredients 2 cups okra (fresh, sliced) 3/4 teaspoon vegetable oil 1/8 teaspoon salt 1/8 teaspoon black pepper cooking spray (nonstick,