Author name: mmonline245@gmail.com

Ingredients 1/2 teaspoon garlic powder (or 1 fresh clove, minced) 1 teaspoon Italian herb mix 1 tablespoon Parmesan cheese 1/4 […]

Ingredients 1/4 cup onion (chopped) 1/4 cup green pepper (chopped) 1/2 cup celery (chopped) 2 cans green beans, low-sodium (14.5

Ingredients 1/2 cup tomato juice, low-sodium 2 tablespoons lemon juice (or vinegar) 1/3 tablespoon onion, grated (1 teaspoon) 1/2 teaspoon

Ingredients 1/2 cup mayonaise, reduced fat 1/2 cup yogurt, non-fat plain 1/4 teaspoon dill weed 1/2 teaspoon celery salt cucumber,

Ingredients 1 can great northern beans (15 ounce, rinsed and drained, low sodium) 1/4 cup water 1/2 cup yogurt, low-fat

Ingredients 1/2 cup low-fat plain yogurt (or low-fat sour cream) 1/16 cup (1 tablespoon) pickle relish 1 tablespoon onion, minced

Ingredients 1 mango (peeled, pitted, and diced, or 1 cup thawed frozen chunks) 1 tablespoon onion, red (diced) cilantro (1

Ingredients 1 mango, peeled and chopped 1/4 cup green bell pepper, chopped 1 green onion, chopped 1 lime, juiced (1-2

Ingredients 2 cups milk (low-fat 1%) 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice) 1 banana (medium)

Ingredients 3 celery (stalks, medium – washed & sliced) 1 onion (large, chopped) 1/2 cup tomato puree (low sodium) 1