Author name: mmonline245@gmail.com

Ingredients 1 pound ground beef 1 can (about 15 ounces) low-sodium cream style corn 1/2 cup onion, diced 1 teaspoon […]

Ingredients 1/4 pound ground beef, 85% lean (or leaner) 2 tablespoons oatmeal 1 tablespoon ketchup 2 teaspoons milk, 1% 1

Ingredients 3 potatoes (medium) 8 ounces turkey, chicken, beef, or pork, diced and cooked 1 cup broccoli (coarsely chopped) 1/2

Ingredients 1 cup skinless cooked chicken (diced into 1/2 inch pieces) 1 can 15.5 ounce low-sodium white beans (drained and

Ingredients 2 eggplants (medium) 1 cup pizza sauce (low-sodium, or low-sodium spaghetti sauce) 1/2 cup yogurt (low-fat plain) 1 garlic

Ingredients 2/3 cup walnuts, coarsely chopped 1/2 cup red onion, finely chopped 1/2 cup red bell pepper, chopped 10 ounces

Ingredients 3/4 stick of light butter 2 cups chopped celery 1 cup chopped onion 2 1/2 teaspoons dried parsley 2

Ingredients 1 tablespoon lime juice 1/4 cup fresh mint leaves 6 teaspoons packed brown sugar (2 tablespoons) 3 cups watermelon

Ingredients 2 cups melon, honeydew, cantaloupe, or watermelon, fresh (seeded and chopped, use one kind or a combination) 1 cup

Ingredients 2 ounces cream cheese, softened 1/8 cup corn (2 tablespoons) 2 tablespoons chopped green chilies, drained 2/3 tablespoon chopped