Author name: mmonline245@gmail.com

Ingredients 2 teaspoons vegetable oil (or cooking oil of choice) 2 onions, diced 1/2 teaspoon garlic powder 2 carrots, diced […]

Ingredients 12 ounces beef round steak 1 garlic clove 2 tablespoons lemon juice 4 tablespoons vegetable oil 1/2 teaspoon salt

Ingredients 1/2 can cannellini (white) beans, low-sodium (8 ounce) 1/2 can cut green beans, low-sodium (8 ounce) 1/2 can red

Ingredients 2 cups parsnips (medium size) 3 medium potatoes (1 pound) 1/2 cup low-fat milk 1/2 teaspoon salt 1/4 teaspoon

Ingredients 4 sweet potatoes (small to medium) 3/4 teaspoon thyme (fresh or dried) 1/4 teaspoon salt 1/4 teaspoon black pepper

Ingredients 4 1/2 cups water 4 1/2 teaspoons light buttery spread 4 1/2 cups dehydrated potatoes 1/4 cup low-fat milk

Ingredients 1/4 pound ground beef, 85% lean (or leaner) 2 tablespoons oatmeal 1 tablespoon ketchup 2 teaspoons milk, 1% 1

Ingredients 3 potatoes (medium) 8 ounces turkey, chicken, beef, or pork, diced and cooked 1 cup broccoli (coarsely chopped) 1/2

Ingredients 1 cup skinless cooked chicken (diced into 1/2 inch pieces) 1 can 15.5 ounce low-sodium white beans (drained and

Ingredients 2 eggplants (medium) 1 cup pizza sauce (low-sodium, or low-sodium spaghetti sauce) 1/2 cup yogurt (low-fat plain) 1 garlic