Author name: mmonline245@gmail.com

Ingredients 4 apples (large, baking) 1/2 cup brown sugar 1 teaspoon cinnamon ‍ Instructions Wash hands with soap and water. […]

Ingredients 1/4 cup onion (chopped) 1 1/2 teaspoons butter (or margarine) 1 tablespoon flour (all-purpose) 1/2 cup milk (skim) pimiento

Ingredients 2 tablespoons red or green bell peppers (chopped) 1 tablespoon onion (chopped) 1 egg 1 thin slice deli ham

Ingredients 1/4 cup margarine (or butter) 1/4 cup flour (all purpose) 1/4 teaspoon salt 1/8 teaspoon black pepper 2 cups

Ingredients 2 cups (4 oz) white-wheat rotini pasta (uncooked) 1 yellow bell pepper 1 red bell pepper 1/2 teaspoon olive

Ingredients 3 red potatoes or your favorite potato variety (about 1 pound) 1 tablespoon canola oil 2 red apples (Fuji,

Ingredients 1 can mandarin oranges, drained (in light syrup) 1 can fruit cocktail, drained 1 can pineapple chunks, drained 2

Ingredients 1/4 cup cornmeal (yellow) 1/4 cup brown sugar (packed) 1 teaspoon salt 2 tablespoons vegetable oil 1/4 cup water

Ingredients 1 cup cottage cheese, low-fat or non-fat 2 tablespoons skim milk 1 tablespoon lemon juice ‍ Instructions Wash hands

Ingredients 2 tablespoons milk (low-fat, 1%) 4 teaspoons sugar 1 teaspoon vanilla 1 banana (medium, cut into quarters) 1 cup