Baked Fish Creole Sauce

Ingredients

• 1 pound fish fillets (fresh or frozen, unbreaded)
• 1/2 medium onion, thinly sliced
• 1/2 medium green pepper, thinly sliced
• 1 can (8 ounces) tomato sauce, low-sodium
• 1 teaspoon chili powder
• 1/8 teaspoon ground black pepper
• salt (1/4 teaspoon, optional)

‍ Instructions

1. Wash hands with soap and water.
2. Thaw fish in refrigerator overnight.
3. Preheat oven to 375 °F.
4. Arrange fish in a single layer in baking dish.
5. Top fish with onion and pepper slices.
6. In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.
7. Pour tomato sauce mixture over fish and vegetables.
8. Cover dish and bake until fish flakes easily with a fork (20-30 minutes).
9. Refrigerate leftovers.

Source: USDA / MyPlate