Myplate Cnpp/Grape And Cashew Salad Sandwich

Ingredients

• 3/4 cup dry roasted cashews (unsalted, coarsely chopped)
• 1 cup low-fat cottage cheese
• 1 1/2 cups red grapes (quartered)
• 1 celery stalk (chopped)
• Ground black pepper to taste
• 2 tablespoons fresh parsley (chopped)
• 8 lettuce leaves
• 8 slices whole-grain bread

‍ Instructions

1. In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
2. Toast bread and build sandwiches following steps 3 and 4.
3. Spread 1/4 salad mix on 4 of the bread slices.
4. Add two lettuce leaves to each sandwich; top with 2nd bread slice.

Source: USDA / MyPlate