Myplate Cnpp/Corn Blueberry And Wild Rice Salad

Ingredients

• 6 ears sweet corn, husked (or 1 ½ cups frozen corn or canned corn, drained)
• 1 cup frozen blueberries
• 1 small cucumber, finely chopped
• 1/4 cup finely chopped red onion
• 1/4 cup chopped fresh cilantro
• 1 cup wild rice, cooked
• 1 jalapeno pepper
• 4 tablespoons lime juice
• 4 tablespoons olive oil
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt

‍ Instructions

1. In a large pot, bring salted water to a boil.Add corn. Cook covered for 5 minutes, or until tender. If using corn on the cob, remove corn from the cob after cooking.
2. In a serving bowl, combine corn, blueberries, cucumber, red onion, cilantro, wild rice, and jalapeno.
3. For dressing: in a screw-top jar, combine lime juice, oil, honey, cumin, and salt. Cover and shake well to combine. If you do not have a screw-top jar you can whisk ingredients in a small bowl.
4. Add dressing to salad and toss.

Source: USDA / MyPlate