Microwave Denver Scramble Slider

Ingredients

• 2 tablespoons red or green bell peppers (chopped)
• 1 tablespoon onion (chopped)
• 1 egg
• 1 thin slice deli ham (chopped)
• 1 tablespoon water
• 1 slider-sized bun or whole wheat English muffin (split and toasted)

‍ Instructions

1. Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
2. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
3. Serve in bun.

Source: USDA / MyPlate