Mediterranean Tuna Antipasti Salad

Ingredients

• 2/3 cup walnuts, coarsely chopped
• 1/2 cup red onion, finely chopped
• 1/2 cup red bell pepper, chopped
• 10 ounces water-packed chunk tuna (about 2 5-ounce cans)
• 1 can (15.5-ounce) garbanzo beans, rinsed and drained
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh parsley, chopped
• 4 cups romaine hearts, shredded

‍ Instructions

1. Wash hands with soap and water.
2. Place walnuts, onion, bell pepper, parsley, tuna, and garbanzo beans in a large bowl and mix lightly.
3. Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing. Season with salt and pepper, if desired.
4. Place lettuce on a platter or divide between 8 salad bowls. Top with equal amounts of salad.

Source: USDA / MyPlate