Mango Shake

Ingredients

• 2 cups milk (low-fat 1%)
• 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice)
• 1 banana (medium)
• 2 ice cubes

‍ Instructions

1. Wash hands with soap and water.
2. Put all ingredients into a blender.
3. Blend until foamy.
4. Serve immediately.

Source: USDA / MyPlate