Low Fat Ranch Dip

Ingredients

• 1 can great northern beans (15 ounce, rinsed and drained, low sodium)
• 1/4 cup water
• 1/2 cup yogurt, low-fat plain
• 1/2 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper
• 1/4 teaspoon black pepper
• 1 tablespoon chives (fresh, chopped)
• 1 tablespoon parsley (fresh, chopped)
• 1/4 teaspoon tarragon (dried)
• 1/4 teaspoon salt
• 1 tablespoon lemon juice

‍ Instructions

1. Wash hands with soap and water.
2. Blend the beans and garlic in a blender, adding enough water for the desired consistency.
3. Blend for 2 minutes to make it silky smooth.
4. Use a spatula to scrape the mixture into a medium bowl.
5. Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt, and lemon juice. Serve in a bowl.

Source: USDA / MyPlate