Lite Fried Okra

Ingredients

• 2 cups okra (fresh, sliced)
• 3/4 teaspoon vegetable oil
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• cooking spray (nonstick, as needed)

‍ Instructions

1. Wash hands with soap and water.
2. In a bowl, mix sliced okra, oil, salt, and pepper.
3. Coat a large fry pan with cooking spray.
4. Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
5. Cook until okra is browned, about 10 minutes.
6. Serve with hot sauce or favorite relish.

Source: USDA / MyPlate