Ingredients
- 4 cups kale (1 bunch)
- 2 tablespoons olive oil (or oil of your choice, divided)
- 1 lemon (zested and juiced – save zest for dressing)
- 1 lime (zested and juiced – save zest for dressing)
Instructions
- Wash hands with soap and water.
- Wash and dry kale. Remove stems and tear into bite-sized pieces.
- Season kale with salt, pepper, 1 tablespoon of olive oil, lemon juice, and lime juice.
- With your hands, massage kale until the leaves just start to wilt.
- Make the dressing – in a small bowl, add the salt and pepper to the yogurt.
- Add the lemon and lime zest and remaining 1 tablespoon of oil.
- Mix in cilantro and jalapeno pepper, if desired.
- With a spoon, mix massaged kale with yogurt dressing.
- Toss pumpkin seeds over salad.
Source: USDA / MyPlate