Kale Nuts And Raisins

Ingredients

• 1/4 cup nuts, chopped
• 2 tablespoons vegetable oil (or oil of your choice)
• 2 cloves garlic (minced)
• 2 cups kale (stems removed, leaves chopped)
• 1/2 cup raisins
• salt (optional, to taste)

‍ Instructions

1. Wash hands with soap and water.
2. Heat oven to 350 °F.
3. On a baking sheet, toast nuts for 5 minutes.
4. Heat oil in frying pan on medium heat.
5. Add garlic and kale to frying pan and cook for 4 minutes.
6. Add raisins and nuts and cook for 1 minute more.
7. Add salt to taste (optional)

Source: USDA / MyPlate