Kale And Cranberry Stir Fry

Ingredients

• 1 teaspoon vegetable oil
• 1/4 cup onion (chopped or 1/4 medium onion)
• 1/4 cup dried cranberries
• 1 clove minced garlic or 1/4 teaspoon garlic powder
• 6 cups kale, chopped (leaf portion, no stems)
• 1/4 cup freshly squeezed orange juice (1/2 orange)

‍ Instructions

1. Wash hands with soap and water.
2. Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear.
3. Add cranberries and garlic. Continue to sauté for 2 to 3 minutes.
4. Add kale. Pour or squeeze orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.
5. Serve immediately.

Source: USDA / MyPlate