Hummus

Ingredients

• 2 cups garbanzo beans, cooked (also known as chickpeas)
• 2 cloves garlic (minced)
• 1/4 cup lemon juice
• 1 tablespoon sesame tahini [sesame paste] (or substitute peanut butter for a sweet taste)
• 2 tablespoons olive oil

‍ Instructions

1. Wash hands with soap and water.
2. Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
3. Add the garlic, lemon juice, tahini and oil. Mix well.

Source: USDA / MyPlate