Ingredients
- 1 onion (small, chopped)
- 4 cloves garlic (minced)
- 1 can tomatoes, diced, low-sodium (14.5 ounce can)
- 2 cans black beans, low-sodium (15 ounce can, low sodium, drained and rinsed)
- 2 potatoes (large, peeled and diced)
- 4 cups water
- 1/2 cup cilantro (fresh, chopped)
- 1/2 lime (squeezed)
- 1/8 teaspoon cumin powder (a pinch)
Instructions
- Wash hands with soap and water.
- In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
- Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
- Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
- Serve warm; sprinkle cilantro on top.
Source: USDA / MyPlate