Ingredients
- 1/2 pound ground beef, or ground turkey, or venison (lean)
- salt (optional, 1/8 teaspoon)
- black pepper (optional, 1/8 teaspoon)
- 1 can tomato soup, condensed, low-sodium (10 1/2 ounces)
- 10 1/2 us fluid ounces water (one soup can full)
- 6 medium carrots (diced or sliced)
- 2 medium potatoes (diced or sliced)
- 1 cup onion (diced)
Instructions
- Wash hands with soap and water.
- Brown meat. Drain fat, if any. Season lightly with salt and pepper (optional).
- Add soup and 1 can of water to fry pan. Add vegetables.
- Bring to a boil, then simmer, covered, about 25 minutes or until tender. Remove from heat, cover for last 10 minutes to thicken.
- Serve. Refrigerate leftovers.
Source: USDA / MyPlate