Fruit Smoothie

Ingredients

  • 1 medium banana
  • 1 cup fresh peaches (or strawberries)
  • 1 (8 ounce) container low-fat vanilla yogurt
  • 1/2 cup 100% fruit juice

‍ Instructions

  1. Wash hands with soap and water.
  2. Put all ingredients in a blender.
  3. Blend on high until smooth.
  4. Pour into 2 glasses. Serve right away.

Source: USDA / MyPlate

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top