Fruit Milk Shakes

Ingredients

• 1 cup milk, fat-free (or water)
• 1/2 cup non-fat dry milk
• 2 ripe bananas (or 1/3 cup orange juice concentrate)
• 1/2 teaspoon vanilla
• 10 large ice cubes

‍ Instructions

1. Wash hands with soap and water.
2. Place everything together into a blender.
3. Blend for 30 seconds to 1 minute.

Source: USDA / MyPlate