Cuban Beans And Rice

Ingredients

• 1 teaspoon olive oil
• 1 tablespoon garlic, minced
• 1 cup onion, chopped
• 1 cup green bell pepper, diced
• 3 cups black beans, canned, low-sodium (or cooked from dry)
• 2 cups chicken broth, low-sodium
• 1 tablespoon vinegar
• 1/2 teaspoon dried oregano
• black pepper (to taste)
• 3 cups brown rice, cooked

‍ Instructions

1. Wash hands with soap and water.
2. Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.
3. Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.
4. Spoon over cooked rice and serve.

Source: USDA / MyPlate