Ingredients
- 1/2 cup celery, sliced
- 1/2 cup green pepper, chopped
- 1/2 cup onion, chopped
- 2 teaspoons vegetable oil (or cooking oil of choice)
- 1 can (14.5 ounces) low-sodium tomatoes
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 2 1/2 cups cooked beans
Instructions
- Wash hands with soap and water.
- Cook celery, green pepper, and onion in vegetable oil in a large saucepan until soft, about 5 minutes.
- Break up large pieces of tomatoes. Add tomatoes and seasonings to vegetable mixture.
- Bring to a boil. Add beans and return to a boil.
- Cover and cook over low heat until flavors are blended and liquid is cooked away, about 30 minutes. Stir once and a while to prevent sticking.
Source: USDA / MyPlate