Chicken And Beans

Ingredients

• 1 can (15 ounces) kidney beans, low-sodium
• 1 clove garlic
• 1 medium onion
• 5 chicken thighs
• 1 can (8 ounces) tomato sauce, low-sodium
• 1/4 cup vinegar
• 1 teaspoon sugar
• salt and pepper (to taste, optional)

‍ Instructions

1. Wash hands with soap and water.
2. Drain and rinse beans.
3. Crush garlic.
4. Dice onion.
5. Dice chicken thighs.
6. In large, pot, cook chicken until half done.
7. Add tomato sauce, vinegar, onion, garlic, sugar, salt, and pepper.
8. Simmer for about 30 to 40 minutes or until chicken is tender.
9. Add kidney beans and simmer for 5-10 more minutes.

Source: USDA / MyPlate