Cheesy Chicken Broccoli And Rice Bake

Ingredients

• 5 cups water
• 2 1/2 cups brown rice
• 1/4 cup onion, chopped
• 1 garlic clove, chopped
• 1 cup skim milk
• 1 can (10.75 ounces) condensed cream of mushroom soup, reduced-sodium
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 3/4 cup low-fat cheddar cheese, grated
• 2 cups chicken, cooked, shredded
• 2 cups broccoli, chopped

‍ Instructions

1. Wash hands with soap and water.
2. Preheat oven to 350 °F. In large saucepan, bring water to boil. Add rice, onion, and garlic. Cook for about 30 minutes or until rice is soft.
3. While rice is cooking combine milk, soup, salt, and pepper, mix well. When rice is done combine with milk mixture, chicken, and broccoli. Mix well.
4. Grease 9×13 pan and pour mixture into pan. Bake in preheated oven for 18 minutes. Sprinkle with cheese. Bake for another 6 minutes or until cheese is melted.
5. Serve immediately.

Source: USDA / MyPlate