Beef Stroganoff

Ingredients

• 1 pound beef, lean (top round)
• 2 teaspoons vegetable oil, divided (or cooking oil of choice)
• 3/4 tablespoon onion, finely chopped
• 1 pound mushrooms, sliced
• 1/4 teaspoon salt
• 1 dash black pepper
• 1/4 teaspoon nutmeg
• 1/2 teaspoon dried basil
• 1/4 cup low-sodium beef broth
• 1 cup low-fat yogurt, plain
• 6 cups macaroni (cooked in unsalted water)

‍ Instructions

1. Wash hands with soap and water.
2. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in non-stick skillet. Sauté onion for 2 minutes.
3. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
4. Add remaining oil to pan; sauté mushrooms.
5. Add beef and onions to pan with seasonings.
6. Add beef broth and yogurt; gently stir in. Heat, but do not boil.
7. Serve with macaroni.

Source: USDA / MyPlate