Ingredients
- 1 tablespoon vegetable oil (or cooking oil of choice)
- 1 cup onion, chopped
- 1/2 cup celery, chopped
- green or red bell pepper, chopped (1/2 cup, optional)
- 1 cup mushrooms, sliced (or 4 ounce can mushrooms, drained)
- 1 cup pearl barley, uncooked
- 1 teaspoon low-sodium bouillon (vegetable, beef or chicken)
- 2 1/2 cups water
Instructions
- Wash hands with soap and water.
- Place a medium pan over medium heat; add vegetable oil, onion and celery. Cook, stirring often until onion is soft.
- Add bell pepper (if using), mushrooms and pearl barley. Stir well.
- Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
- Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.
Source: USDA / MyPlate