Ingredients
- 1 box instant pudding mix (3.4 ounce), banana or vanilla
- 2 cups milk, non-fat or low-fat
- 1 container of yogurt, fat-free, 8 ounces (or non-dairy whipped topping)
- 2 bananas (sliced, or other sliced fruit)
Instructions
- Wash hands with soap and water.
- In a medium bowl, combine milk and pudding. Beat with wooden spoon, wire whisk, or electric mixer on lowest speed for 2 minutes
- Gently mix yogurt (or whipped topping) with pudding mixture. Refrigerate for 30 minutes.
- Layer fruit slices in the bottom of 8 dessert cups.
- Pour the pudding mixture over sliced fruit. Top with more fruit.
- Refrigerate until ready to serve, at least 5 minutes. The taste is better if it’s refrigerated longer.
Source: USDA / MyPlate