Ingredients
- 3 apples
- 3 tablespoons sugar
- 1/4 cup water
- 2 eggs
- 1 1/2 cups low-fat or fat-free milk
- 1 tablespoon honey
- 3 tablespoons vegetable oil (or cooking oil of choice)
- 3/4 cup whole wheat flour
- 3/4 cup flour (all purpose)
- 2 teaspoons baking powder
- 2 bananas
- 1 teaspoon cinnamon
Instructions
- Wash hands with soap and water.
- Wash apples, remove cores, and slice thinly with peel still on.
- Combine apples with the sugar, cinnamon, and water.
- Cook in skillet for 10 minutes. Set aside while making pancakes.
Source: USDA / MyPlate