5 Day Salad

Ingredients

  • 4 cups spinach, fresh
  • 4 cups romaine lettuce
  • 2 cups green pepper, chopped (or red, yellow, or orange peppers)
  • 2 cups cherry tomatoes
  • 1 cup broccoli, chopped
  • 1 cup cauliflower, chopped
  • 1 cup yellow squash, sliced
  • 1 cup cucumber, sliced
  • 2 cups carrot, chopped
  • 1 cup zucchini, sliced

‍ Instructions

  1. Wash hands with soap and water.
  2. Wash all of the vegetables and mix them together in a large mixing bowl.
  3. Top this colorful meal with the nonfat or low-fat dressing of your choice.

Source: USDA / MyPlate

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