3 Can Chili

Ingredients

  • 1 can (15.5 ounces) beans, low-sodium, undrained (pinto, kidney, red, or black)
  • 1 can (15.2 ounces) corn, drained (or 10-oz package of frozen corn)
  • 1 can (14.5 ounces) crushed tomatoes, low-sodium, undrained
  • 1 teaspoon chili powder (or more, to taste)

‍ Instructions

  1. Wash hands with soap and water.
  2. Place the contents of all 3 cans into a pan.
  3. Add chili powder to taste.
  4. Stir to mix.
  5. Continue to stir over medium heat until heated thoroughly.
  6. Refrigerate leftovers.

Source: USDA / MyPlate

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